Yoga & Reflexology for Calm in Shrewsbury

Yoga & Reflexology for Calm

Sunday 18 October | 11:00am until 1:30pm | £30

What to expect:

10:50am | Arrive & Settle In
Arrive just before 11am, settle into our cosy space and find your yoga mat waiting for you.

11am | 60-Minute Somatic Yoga
A gentle, body-led practice with Charlotte to meet you exactly where you are that day.

12pm | Nourishing Lunch
30 minutes to enjoy a light, nourishing lunch and connect together.

12:30pm | Reflexology for Calm
Heather will guide us through simple reflexology pressure points on our hands and feet to help us find calm beyond the workshop.

1:30pm | Your Reflexology Roller
Take your own Reflexology Roller home to continue practising on yourself or a loved one whenever you need it most.

📍Garden Room, Newton Meadows Wem Road Harmer Hill Shrewsbury Shropshire SY4 3EA

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